Spaciousness
31 Jul 19 By franwellgood
I’ve made some quiet time and space in my life recently. Having some space in our lives has some similarities to meditation. Making space in our lives doesn’t necessarily mean we ...
In This Moment, All is Well
2 Jan 17 By franwellgood
The New Year is starting, and with it, our anxiety. I teach a practice where I ask people to be present with me, just for a moment, just connect with me ...
Be Here now, Being Present, Breath, Breathe, Energy, Focus, Future, healing, health, joy, life, Love, mental health, Past, Peace, Power, Present, Self, Spirituality, transition